I Think I Have ADHD: Now What?

If you have read through the symptoms of ADHD and think that you might suffer from this disorder there are several options you have to take chaos and make order. The options you have to see if you have a diagnosis of ADHD (formerly called ADD) can seem daunting, but step one is figuring out what the options are for you. Step two is seeing which option feels the best to start with, and jumping in. Once you speak with a provider, they can help guide you through the best course of treatment for your needs.

What types of clinicians treat ADHD?

1.     Psychiatrist: A psychiatrist prescribes medication, and medication is often used to treat symptoms of ADHD. At a psychiatrist’s office for your initial appointment, they will take a full history, get an understanding of what challenges you are currently facing and likely ask you questions around your hyperactive and inattentive symptoms and how they impact your life. The psychiatrist may recommend further testing or they may start you on a course of medication as they monitor your symptoms and side effects.

2.     Psychologist: A psychologist uses talk therapy strategies and behavioral techniques to help you manage your ADHD and help alleviate the emotional barriers that may impact your ability to focus. Psychologists who specialize in ADHD generally incorporate skill-based and behavioral strategies into their work.

3.     Neuropsychologist: A neuropsychologist does neuropsychological testing. This is the gold standard for diagnosing ADHD. During an initial appointment with a neuropsychologist, you will give a full history. Then, you will sit through a series of tests. These tests may include reading and recalling numbers, hitting buttons, answering questions. After these tests are complete, you will get a deep understanding of your brain’s functioning, your strengths and weaknesses. Providing the results of these tests to your psychiatrist or psychologist can really help you progress and get the most tailored treatment to your needs.

4.     Executive Functioning Coach: An executive functioning coach uses behavioral strategies and motivational techniques to help you manage your symptoms. These coaches are specifically trained to help you change specific behaviors to complete tasks. Although this may sound like the work you would do with a psychologist, it is vastly different. You will not be processing what gets in the way of completing tasks and taking down emotional barriers, rather you will be creating strategies to cope with and manage the symptoms you do have. 

The route you take to get a diagnosis and treat your symptoms depends on your specific needs. Many of these specialists work closely together to create a treatment team to manage your symptoms. Dr. Branda works closely with local psychiatrists, neuropsychologists and executive functioning coaches in order to create the best treatment plan for you. If you want to learn more about getting a diagnosis and managing your ADHD symptoms, book an appointment online or over the phone with Dr. Rebecca Branda, Psy.D. today.